Intake of Lactiplantibacillus plantarum HEAL9 Improves Cognition in Moderately Stressed Subjects: A Randomized Controlled Study.
- 2023-08-05
- RCT
- Nutrients 15(15)
- Gunilla Önning
- Caroline Montelius
- Magnus Hillman
- Niklas Larsson
- PubMed: 37571403
- DOI: 10.3390/nu15153466
- High evidence
- Rigorous Journal
- Adults
There was a tendency for a significantly better improvement in the LPHEAL9 group for three mood subscales (Confusion-Bewilderment, Anger-Hostility, and Depression-Dejection) and for fewer subjects with poor sleep in the LPHEAL9 group compared to placebo (p < 0.10).
- Effect
- Neutral
- Effect size
- Small
- Significant
- No