Beta-Alanine and Improved Anaerobic Running Capacity

• High-velocity intermittent running: effects of beta-alanine supplementation.

  • 2012-10
  • RCT · n = 26
  • Journal of strength and conditioning research 26(10)
  • • Abbie E Smith-Ryan
    • David H Fukuda
    • Jeffrey R Stout
    • Kristina L Kendall
    • Kristina L Kendall

  • PubMed: 22797003
  • DOI: 10.1519/jsc.0b013e318267922b

  3 Insights on

  • Improved Anaerobic Running Capacity

  • High evidence
  • Adults

  There were no significant treatment effects (p > 0.05) on CV or ARC for either men or women.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  2 × 800 mg tablets, 3 times daily (total 4800 mg/day)