Beta-Alanine and Improved Athletic Performance

• Efficacy of dietary supplements on sports performance outcomes: a systematic review of evidence in elite athletes.

  • 2025-09-22
  • Systematic Review · n = 928
  • Frontiers in nutrition 12
  • • Tongwu Yu
    • Chuanwei Ding

  • PubMed: 41058995
  • DOI: 10.3389/fnut.2025.1675654

  1 Insight on

  • Improved Athletic Performance

  • High evidence
  • Athletes

  beta-alanine demonstrated sport-specific benefits

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes