Beta-Alanine and Improved Cardiometabolic Health

• β-alanine supplementation in adults with overweight and obesity: a randomized controlled feasibility trial.

  • 2025-01-12
  • RCT · n = 27
  • Obesity (Silver Spring, Md.) 33(2)
  • • Joseph J Matthews
    • Jade V Creighton
    • James Donaldson
    • Paul A Swinton
    • Ioannis Kyrou
    • Srikanth Bellary
    • Iskandar Idris
    • Lívia Santos
    • Mark D Turner
    • Craig L Doig
    • Kirsty J Elliott-Sale
    • Craig Sale

  • PubMed: 39800667
  • DOI: 10.1002/oby.24204

  4 Insights on

  • Improved Cardiometabolic Health

  • High evidence
  • Clinical

  the probability that β-alanine supplementation affected cardiometabolic, cardiovascular, or clinical biochemical outcomes was low

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  4.8 g/day