Beta-Alanine and Improved Combat-Specific Performance

• β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials.

  • 2023-08-28
  • Systematic Review
  • Nutrients 15(17)
  • • Diego Fernández-Lázaro
    • Emma Marianne Fiandor
    • Juan F García
    • Natalia Busto
    • Mirian Santamaría-Peláez
    • Eduardo Gutiérrez-Abejón
    • Enrique Roche
    • Juan Mielgo-Ayuso

  • PubMed: 37686787
  • DOI: 10.3390/nu15173755

  11 Insights on

  • Improved Combat-Specific Performance

  • High evidence
  • Rigorous Journal
  • Athletes

  performance parameters related to strength, power, total exercise work capacity, and combat-specific parameters were significantly improved (p < 0.05)

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes

  Dose

  not specified in abstract