Beta-Alanine and Improved Efficiency of Electrical Activity

• Evaluation of High-Intensity Interval Training and Beta-Alanine Supplementation on Efficiency of Electrical Activity and Electromyographic Fatigue Threshold.

  • 2021-04-05
  • RCT
  • Journal of strength and conditioning research 35(6)
  • • Ashley A Herda
    • Abbie E Smith-Ryan
    • Kristina L Kendall
    • Joel T Cramer
    • Jeffrey R Stout

  • PubMed: 34027920
  • DOI: 10.1519/jsc.0000000000004038

  2 Insights on

  • Improved Efficiency of Electrical Activity

  • High evidence
  • Adults

  For EEA, there was no interaction (p = 0.70) nor treatment (p = 0.79); however, there was a main effect for time (p < 0.01).

  Effect

  Neutral

  Effect size

  Small

  Significant

  No