Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review.
- 2026-06-24
- Review
- Journal of the International Society of Sports Nutrition 23(1)
- Barbara Strasser
- Johannes Burtscher
- Jesus Álvarez-Herms
- Martin Kopp
- Benjamin Pageaux
- Martin Burtscher
- PubMed: 42338317
- DOI: 10.1080/15502783.2026.2692003
- Low evidence
Other dietary supplements, such as branched-chain amino acids, citrulline, taurine, and probiotics, may indirectly impact performance by influencing tolerance to physical exertion.
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes