Evaluation of High-Intensity Interval Training and Beta-Alanine Supplementation on Efficiency of Electrical Activity and Electromyographic Fatigue Threshold.
- 2021-04-05
- RCT
- Journal of strength and conditioning research 35(6)
- Ashley A Herda
- Abbie E Smith-Ryan
- Kristina L Kendall
- Joel T Cramer
- Jeffrey R Stout
- PubMed: 34027920
- DOI: 10.1519/jsc.0000000000004038
- High evidence
- Adults
For EMGFT, there was no interaction (p = 0.26) and no main effect for time (p = 0.28) nor treatment (p = 0.86); thus, there were no changes in EMGFT regardless of training or supplementation status.
- Effect
- Neutral
- Effect size
- Small
- Significant
- No