Effects of different dietary supplements combined with conditioning training on muscle strength, jump performance, sprint speed, and muscle mass in athletes: a systematic review and network meta-analysis.
- 2025-07-09
- Systematic Review
- Frontiers in nutrition 12
- Beiwang Deng
- Ruixiang Yan
- Tianyuan He
- Gesheng Lin
- Ting Liu
- Wen Chen
- Jiaxin He
- Duanying Li
- PubMed: 40717998
- DOI: 10.3389/fnut.2025.1636970
- High evidence
- Athletes
Both β-alanine (SMD = 0.41, 95% CI 0.10-0.72; SUCRA = 89.0%; moderate-certainty evidence) and creatine (SMD = 0.30, 95% CI 0.07-0.53; SUCRA = 76.06%; moderate-certainty evidence) significantly enhanced jump performance, with β-alanine ranking marginally higher.
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes