Effects of β-Alanine Supplementation on Subjects Performing High-Intensity Functional Training.
- 2024-07-19
- RCT · n = 27
- Nutrients 16(14)
- Eduardo Cimadevilla-Fernández-Pola
- Cristina Martínez-Roldán
- Jose Luis Maté-Muñoz
- Jesús Guodemar-Pérez
- Maria Aránzazu Sánchez-Calabuig
- Pablo García-Fernández
- Juan Pablo Hervás-Pérez
- Juan Hernández-Lougedo
- PubMed: 39064783
- DOI: 10.3390/nu16142340
- High evidence
- Rigorous Journal
- Athletes
Statistically significant changes were in the sports performance variables, specifically vertical jump and jumping power (p = 0.027). These changes were observed only in the group that had been supplemented with β-alanine.
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- not specified