Beta-Alanine Does Not Enhance the Effects of Resistance Training in Older Adults.
- 2018-01-16
- RCT · n = 27
- Journal of dietary supplements 15(6)
- Christopher H Bailey
- Joseph F Signorile
- Arlette C Perry
- Kevin A Jacobs
- Nicholas D Myers
- PubMed: 29336621
- DOI: 10.1080/19390211.2017.1406422
- High evidence
- Mixed
A post hoc analysis revealed significant improvements in 1RM leg press for both the resistance-training groups (p < .001) but no significant between-group difference attributable to beta-alanine.
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 3.2 g/day