Effects of β-alanine supplementation on kickboxing-specific anaerobic performance, neuromuscular power, and strength endurance: A randomized, double-blind, placebo-controlled trial.
- 2026-05-13
- RCT · n = 14
- PloS one 21(5)
- Furkan Hasan Küçük
- Cebrail Gençoğlu
- Osman Ateş
- Jonatas Deivyson Reis Da Silva Duarte
- Dino Belošević
- Salih Çabuk
- Muhammet Raşit İnaç
- Süleyman Ulupınar
- Serhat Özbay
- PubMed: 42127019
- DOI: 10.1371/journal.pone.0346898
- High evidence
- Athletes
significant improvements observed in the BA group for pull-ups (F(1,26)=9.79, p=0.004, ηp²=0.274)
- Effect
- Beneficial
- Effect size
- Large
- Significant
- Yes
- Dose
- 6.4 g·day⁻¹