Beta-Alanine and Improved Repeated-Bout Performance

• Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review.

  • 2025-06-21
  • Systematic Review · n = 263
  • Nutrients 17(13)
  • • Damoon Ashtary-Larky
    • Darren G Candow
    • Scott C Forbes
    • Leila Hajizadeh
    • Jose Antonio
    • Katsuhiko Suzuki

  • PubMed: 40647180
  • DOI: 10.3390/nu17132074

  8 Insights on

  • Improved Repeated-Bout Performance

  • High evidence
  • Rigorous Journal
  • Clinical

  the combination of creatine and β-alanine supplementation enhanced high-intensity exercise performance, particularly anaerobic power and repeated-bout performance, compared to creatine or β-alanine alone.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes