Beta-Alanine and Improved Swimming Performance

• Sport supplementation in competitive swimmers: a systematic review with meta-analysis.

  • 2025-04-09
  • Meta-Analysis
  • Journal of the International Society of Sports Nutrition 22(1)
  • • Raúl Domínguez
    • Inmaculada López-León
    • Javier Moreno-Lara
    • Esteban Rico
    • Antonio J Sánchez-Oliver
    • Ángela Sánchez-Gómez
    • Javier Pecci

  • PubMed: 40205676
  • DOI: 10.1080/15502783.2025.2486988

  1 Insight on

  • Improved Swimming Performance

  • High evidence
  • Athletes

  the rest of the analyzed supplements did not show significant effects (all p > 0.05)

  Effect

  Neutral

  Effect size

  Small

  Significant

  No