Beta-Alanine and Improved Timed Test Performance

• Effects of Beta-Alanine Supplementation on Physical Performance in Aerobic-Anaerobic Transition Zones: A Systematic Review and Meta-Analysis.

  • 2020-08-19
  • Meta-Analysis
  • Nutrients 12(9)
  • • Álvaro Huerta Ojeda
    • Camila Tapia Cerda
    • María Fernanda Poblete Salvatierra
    • Guillermo Barahona-Fuentes
    • Carlos Jorquera Aguilera

  • PubMed: 32824885
  • DOI: 10.3390/nu12092490

  3 Insights on

  • Improved Timed Test Performance

  • High evidence
  • Rigorous Journal

  a small effect for LTT (SMD, 0.25; 95% CI, -0.01-0.51; I² = 0%; p = 0.53)

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  varied (multiple dosages and durations)