Beta-Alanine and Improved Upper Body Muscular Endurance

• Effects of combined versus single supplementation of creatine and beta-alanine on aerobic and anerobic performance: a systematic review and network meta-analysis.

  • 2026-07-01
  • Systematic Review
  • Journal of the International Society of Sports Nutrition 23(1)
  • • Xuebing Bai
    • Tailong Xu

  • PubMed: 42384726
  • DOI: 10.1080/15502783.2026.2695133

  6 Insights on

  • Improved Upper Body Muscular Endurance

  • High evidence
  • Athletes

  combined Cr+BA showed no synergistic benefits

  Effect

  Neutral

  Effect size

  Small

  Significant

  No