Beta-Alanine and Improved Vertical Jump Height

• Effects of Nutritional Supplements on Explosive Lower Limb Performance in Volleyball Players: A Systematic Review and Network Meta-Analysis.

  • 2025-11-26
  • Systematic Review · n = 35
  • Nutrients 17(23)
  • • Haoyu Du
    • Shuning Liu
    • Mu Li
    • Kai Zhao
    • Wei Jiang
    • Ting You
    • Zheng Wang
    • Dixin Zou
    • Jingdan Shu
    • Chang Liu

  • PubMed: 41373993
  • DOI: 10.3390/nu17233702

  2 Insights on

  • Improved Vertical Jump Height

  • High evidence
  • Rigorous Journal
  • Athletes

  β-alanine was associated with the greatest improvement in vertical jump (MD 4.6; 95% CrI 1.2-7.8)

  Effect

  Beneficial

  Effect size

  Large

  Significant

  Yes