Effects of Four Weeks of Beta-Alanine Supplementation Combined with One Week of Creatine Loading on Physical and Cognitive Performance in Military Personnel.
- 2022-06-29
- RCT · n = 10
- International journal of environmental research and public health 19(13)
- Mohammad Samadi
- Ali Askarian
- Hossein Shirvani
- Alireza Shamsoddini
- Abolfazl Shakibaee
- Scott C Forbes
- Mojtaba Kaviani
- PubMed: 35805647
- DOI: 10.3390/ijerph19137992
- High evidence
- Athletes
Vertical jump performance ... were significantly higher in the BA + Cr group compared to BA + PL.
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- 6.4 g/day for 28 days