Advantages of different dietary supplements for elite combat sports athletes: a systematic review and Bayesian network meta-analysis.
- 2025-01-02
- Systematic Review
- Scientific reports 15(1)
- Hua Luo
- Tengku Fadilah Tengku Kamalden
- Xiaolin Zhu
- Changqing Xiang
- Nurul Amelina Nasharuddin
- PubMed: 39747536
- DOI: 10.1038/s41598-024-84359-3
- High evidence
- Rigorous Journal
- Athletes
Compared to a placebo, sodium bicarbonate combined with caffeine (SMD: 2.3, 95% CrI: 1.5, 3.2), caffeine (SMD: 0.72, 95% CrI: 0.53, 0.93), beta-alanine (SMD: 0.58, 95% CrI: 0.079, 1.1), and sodium bicarbonate (SMD: 0.54, 95% CrI: 0.30, 0.81) was associated with a statistically significant increase in blood lactate concentrations.
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes