Effects of acute beta-alanine supplementation on post-exertion rating of per-ceived exertion, heart rate, blood lactate, and physical performance on the 6-minute race test in middle-distance runners.
- 2023-10-01
- RCT
- Nutricion hospitalaria 40(5)
- Guillermo Barahona-Fuentes
- Álvaro Huerta Ojeda
- Sergio Galdames Maliqueo
- María-Mercedes Yeomans-Cabrera
- Carlos Jorquera Aguilera
- PubMed: 37073742
- DOI: 10.20960/nh.04432
- High evidence
- Athletes
The high dose of BA caused significant increases in post-exertion BL (p ˂ 0.05)
- Effect
- Harmful
- Effect size
- Small
- Significant
- Yes
- Dose
- 45 mg·kg-1 (high dose)