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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Beta-Alanine and Increased Exercise Capacity

Doses used in studies

mg/kg/day: 30–45 (median 37.5, IQR 30–45) — 1 study

1 of 1 paper

Acute Supplementation with Beta-Alanine Improves Performance in Aerobic-Anaerobic Transition Zones in Endurance Athletes.
- 2022-02-15
- RCT
- Journal of the American Nutrition Association 42(2)
- - Álvaro Huerta Ojeda
  - Guillermo Barahona-Fuentes
  - Sergio Galdames Maliqueo
  - Marcela Guzmán Solis
  - María Mercedes Yeomans Cabrera
  - Carlos Jorquera-Aguilera
- PubMed: 35512767
- DOI: 10.1080/07315724.2021.2020183
1 Insight on
- Increased Exercise Capacity
- High evidence
- Athletes
No significant differences were observed between low and high-dose BA trials (p > 0.05).
Effect
Neutral
Effect size
Small
Significant
No
Dose
30 mg/kg (low dose) and 45 mg/kg (high dose)