Beta-Alanine and Preserved Cognitive Abilities

• Carnosine and Beta-Alanine Supplementation in Human Medicine: Narrative Review and Critical Assessment.

  • 2023-04-05
  • Review
  • Nutrients 15(7)
  • • Ondrej Cesak
    • Jitka Vostalova
    • Ales Vidlar
    • Petra Bastlova
    • Vladimir Student

  • PubMed: 37049610
  • DOI: 10.3390/nu15071770

  13 Insights on

  • Preserved Cognitive Abilities

  • Moderate evidence
  • Rigorous Journal

  Evidence showed that the supplementation had a beneficial impact in the prevention of sarcopenia, the preservation of cognitive abilities and the improvement of neurodegenerative disorders.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes