Beta-Alanine and Reduced Blood Lactate

• The Effect of Beta-Alanine versus Alkaline Agent Supplementation Combined with Branched-Chain Amino Acids and Creatine Malate in Highly-Trained Sprinters and Endurance Athletes: A Randomized Double-Blind Crossover Study.

  • 2019-08-21
  • RCT
  • Nutrients 11(9)
  • • Krzysztof Durkalec-Michalski
    • Krzysztof Kusy
    • Monika Ciekot-Sołtysiak
    • Jacek Zieliński

  • PubMed: 31438535
  • DOI: 10.3390/nu11091961

  3 Insights on

  • Reduced Blood Lactate

  • High evidence
  • Rigorous Journal
  • Athletes

  No other differences were found in... blood lactate concentration... after BA-ALKplaBCAA&TCM/ALK-BAplaBCAA&TCM supplementation.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

• Effects of Different Dietary Supplements on Swimming Performance: A Systematic Review and Network Meta-Analysis.

  • 2024-12-26
  • Systematic Review
  • Nutrients 17(1)
  • • Dongxiang Huang
    • Xiaobing Wang
    • Hideki Takagi
    • Shiwei Mo
    • Zhongzheng Wang
    • Daniel Hung-Kay Chow
    • Bo Huang

  • PubMed: 39796467
  • DOI: 10.3390/nu17010033

  4 Insights on

  • Reduced Blood Lactate

  • High evidence
  • Rigorous Journal

  Beta-alanine (BA) was the best intervention for improving blood lactate (SUCRA = 80%).

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes