Beta-Alanine and Reduced Blood Lactate Level

• Effects of Different Dietary Supplements on Swimming Performance: A Systematic Review and Network Meta-Analysis.

  • 2024-12-26
  • Systematic Review
  • Nutrients 17(1)
  • • Dongxiang Huang
    • Xiaobing Wang
    • Hideki Takagi
    • Shiwei Mo
    • Zhongzheng Wang
    • Daniel Hung-Kay Chow
    • Bo Huang

  • PubMed: 39796467
  • DOI: 10.3390/nu17010033

  4 Insights on

  • Reduced Blood Lactate Level

  • High evidence
  • Rigorous Journal

  Beta-alanine (BA) was the best intervention for improving blood lactate (SUCRA = 80%).

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes