Beta alanine supplementation effects on metabolic contribution and swimming performance.
- 2020-01-03
- RCT
- Journal of the International Society of Sports Nutrition 17(1)
- Matheus Silva Norberto
- Ricardo Augusto Barbieri
- Danilo Rodrigues Bertucci
- Ronaldo Bucken Gobbi
- Eduardo Zapaterra Campos
- Alessandrou Moura Zagatto
- Ellen Cristini De Freitas
- Marcelo Papoti
- PubMed: 32711541
- DOI: 10.1186/s12970-020-00365-6
- High evidence
- Athletes
No differences and effects were found between groups, indicating no supplementation effects. Repeated measures ANOVA, with confirmation of effect, was indicate ... fatigue index (p > 0.001; BF_incl: 63.25)
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 4.8 g/day