Effects of β-Alanine Supplementation on Subjects Performing High-Intensity Functional Training.
- 2024-07-19
- RCT · n = 27
- Nutrients 16(14)
- Eduardo Cimadevilla-Fernández-Pola
- Cristina Martínez-Roldán
- Jose Luis Maté-Muñoz
- Jesús Guodemar-Pérez
- Maria Aránzazu Sánchez-Calabuig
- Pablo García-Fernández
- Juan Pablo Hervás-Pérez
- Juan Hernández-Lougedo
- PubMed: 39064783
- DOI: 10.3390/nu16142340
- High evidence
- Rigorous Journal
- Athletes
Nevertheless, no alterations were observed in any other variables, including fatigue, metabolic intensity of exercise, or perceived intensity (p > 0.05).
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- not specified