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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Carnosine and Reduced Sleep Disorder Score

Doses used in studies

mg/day: 500 (median 500, IQR 500–500) — 1 study

Time to effect

Median: 8.6 weeks · IQR 8.6 weeks–8.6 weeks · Range 8.6 weeks–8.6 weeks — Reported in 1 of 1 study

1 of 1 paper

Effects of l-Carnosine Supplementation on Sleep Disorders and Disease Severity in Autistic Children: A Randomized, Controlled Clinical Trial.
- 2018-03-30
- RCT
- Basic & clinical pharmacology & toxicology 123(1)
- - Zahra Mehrazad-Saber
  - Sorayya Kheirouri
  - Seyyed-Gholamreza Noorazar
- PubMed: 29430839
- DOI: 10.1111/bcpt.12979
5 Insights on
- Reduced Sleep Disorder Score
- High evidence
- Clinical
total sleep disorders score by 7.59% (p = 0.006)
Effect
Beneficial
Effect size
Small
Significant
Yes
Dose
500 mg per day