Carbohydrate-Restricted Exercise With Protein Increases Self-Selected Training Intensity in Female Cyclists but Not Male Runners and Cyclists.
- 2021-04-22
- RCT
- Journal of strength and conditioning research 35(6)
- Tanja Oosthuyse
- Gabriella E Florence
- Arron Correia
- Camilla Smyth
- Andrew N Bosch
- PubMed: 33927115
- DOI: 10.1519/jsc.0000000000004046
- High evidence
- Athletes
modestly compromised in runners (-2.8% [95% CI ± 2.2%], p = 0.0018)
- Effect
- Harmful
- Effect size
- Small
- Significant
- Yes
- Dose
- 15.8 g·h-1