Casein and Increased Blood Glucose Levels

• Effect of Casein Hydrolysate on Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

  • 2022-10-09
  • Meta-Analysis
  • Nutrients 14(19)
  • • Shuaishuai Zhou
    • Teng Xu
    • Xu Zhang
    • Junjie Luo
    • Peng An
    • Yongting Luo

  • PubMed: 36235859
  • DOI: 10.3390/nu14194207

  7 Insights on

  • Increased Blood Glucose Levels

  • High evidence
  • Rigorous Journal

  Supplementation of casein hydrolysate displayed no effect on ... fasting blood glucose (-0.01 mmol/L; -0.10 to 0.09 mmol/L)

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

• Carbohydrate-Restricted Exercise With Protein Increases Self-Selected Training Intensity in Female Cyclists but Not Male Runners and Cyclists.

  • 2021-04-22
  • RCT
  • Journal of strength and conditioning research 35(6)
  • • Tanja Oosthuyse
    • Gabriella E Florence
    • Arron Correia
    • Camilla Smyth
    • Andrew N Bosch

  • PubMed: 33927115
  • DOI: 10.1519/jsc.0000000000004046

  2 Insights on

  • Increased Blood Glucose Levels

  • High evidence
  • Athletes

  increased with protein vs. placebo after 20 minutes of steady-state exercise (+0.63 [95% CI ± 0.56] mmol·L-1, p = 0.0285)

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes

  Dose

  15.8 g·h-1