L-Arginine and Improved 100-m Swimming Time Trial Performance

• Eight Days of L-Citrulline or L-Arginine Supplementation Did Not Improve 200-m and 100-m Swimming Time Trials.

  • 2022-04-07
  • RCT · n = 5
  • International journal of environmental research and public health 19(8)
  • • Ozcan Esen
    • Mustafa Can Eser
    • Mekki Abdioglu
    • Daniela Benesova
    • Tomasz Gabrys
    • Raci Karayigit

  • PubMed: 35457330
  • DOI: 10.3390/ijerph19084462

  4 Insights on

  • Improved 100-m Swimming Time Trial Performance

  • High evidence
  • Athletes

  There was no significant difference in 200 m (p = 0.226) and 100 m swimming time-trials (p = 0.993) between groups.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  8 gr/day