Effect of Arginine Supplementation on Vasodilation and Muscular Performance in Young Men: A Randomized, Double-Blind, Crossover Study.
- 2026-01-01
- RCT
- International journal of sport nutrition and exercise metabolism 36(1)
- Cezimar Correia Borges
- Weder Alves da Silva
- Alberto Souza de Sá Filho
- Vicente Aprigliano
- Pedro Augusto Inacio
- Marina Silveira
- Gerson Ferrari
- PubMed: 41248623
- DOI: 10.1123/ijsnem.2025-0125
- High evidence
- Athletes
No significant differences were observed between ARG and placebo in muscular endurance (total repetitions, p = .305)
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 3.2-9.6 g/day