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Evidence-Based Supplement Research

Evidence-Based Supplement Research

L-Carnosine and Elevated Redox Status

Doses used in studies

g/day: 4 (median 4, IQR 4–4) — 1 study

Time to effect

Median: 2 weeks · IQR 2 weeks–2 weeks · Range 2 weeks–2 weeks — Reported in 1 of 1 study

1 of 1 paper

Influence of l-carnosine on pro-antioxidant status in elite kayakers and canoeists.
- 2014-12
- RCT
- Acta physiologica Hungarica 101(4)
- - Malgorzata Slowinska-Lisowska
  - A Zembron-Lacny
  - M Rynkiewicz
  - T Rynkiewicz
  - W Kopec
- PubMed: 25201708
- DOI: 10.1556/aphysiol.101.2014.008
8 Insights on
- Elevated Redox Status
- High evidence
- Athletes
elevated redox status (GSHt-2GSSG)/GSSG at post-exercise period
Effect
Beneficial
Effect size
Small
Significant
Yes
Dose
4 g/d for 14 days