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Evidence-Based Supplement Research

Evidence-Based Supplement Research

L-Citrulline and Improved Blood Flow

Doses used in studies

g/day: 10 (median 10, IQR 10–10) — 1 study

Time to effect

Median: 4 weeks · IQR 4 weeks–4 weeks · Range 4 weeks–4 weeks — Reported in 1 of 1 study

1 of 1 paper

L-Citrulline Supplementation Improves Arterial Blood Flow and Muscle Oxygenation during Handgrip Exercise in Hypertensive Postmenopausal Women.
- 2024-06-19
- RCT
- Nutrients 16(12)
- - Yejin Kang
  - Katherine N Dillon
  - Mauricio A Martinez
  - Arun Maharaj
  - Stephen M Fischer
  - Arturo Figueroa
- PubMed: 38931289
- DOI: 10.3390/nu16121935
6 Insights on
- Improved Blood Flow
- High evidence
- Rigorous Journal
- Clinical
improved exercise BF (Δ17 ± 12 vs. Δ48 ± 16 mL/min)
Effect
Beneficial
Effect size
Moderate
Significant
Yes
Dose
10 g/day