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Evidence-Based Supplement Research

Evidence-Based Supplement Research

L-Citrulline and Improved Countermovement Vertical Jump

Doses used in studies

g/day: 6 (median 6, IQR 6–6) — 1 study

Time to effect

Median: 4 weeks · IQR 4 weeks–4 weeks · Range 4 weeks–4 weeks — Reported in 1 of 1 study

1 of 1 paper

Combined Vs. Single Supplementation of L-Citrulline and Sodium Bicarbonate During Sprint Interval Training in Basketball Players: Effects on Physical Performance and Hormonal Adaptations.
- 2025-06-01
- RCT
- Journal of sports science & medicine 24(2)
- - Yongliang Wang
  - Yanyan Wang
  - Kun Qian
- PubMed: 40469872
- DOI: 10.52082/jssm.2025.258
7 Insights on
- Improved Countermovement Vertical Jump
- High evidence
- Athletes
The groups receiving supplements exhibited more pronounced improvements in the physical performance tests (p < 0.01) in comparison to the PL group
Effect
Beneficial
Effect size
Small
Significant
Yes
Dose
6 g daily