Combined L-Citrulline Supplementation and Slow Velocity Low-Intensity Resistance Training Improves Leg Endothelial Function, Lean Mass, and Strength in Hypertensive Postmenopausal Women.
- 2022-12-23
- RCT · n = 13
- Nutrients 15(1)
- Yejin Kang
- Katherine N Dillon
- Mauricio A Martinez
- Arun Maharaj
- Stephen M Fischer
- Arturo Figueroa
- PubMed: 36615732
- DOI: 10.3390/nu15010074
- High evidence
- Rigorous Journal
- Clinical
CIT increased sfemFMD after 4 weeks (CIT: Δ1.8 ± 0.3% vs. PL: Δ−0.2 ± 0.5%, p < 0.05) and 8 weeks (CIT + SVLIRT: Δ2.7 ± 0.5% vs. PL + SVLIRT: Δ−0.02 ± 0.5, p = 0.003).
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- 10 g/day