High intensity interval training combined with L-citrulline supplementation: Effects on physical performance in healthy older adults.
- 2020-10
- Review · n = 23
- Experimental gerontology 140
- Buckinx F
- Carvalho L P
- Marcangeli V
- Dulac M
- Hajj Boutros G
- Gouspillou G
- Gaudreau P
- Noirez P
- Aubertin-Leheudre M
- PubMed: 32721549
- DOI: 10.1016/j.exger.2020.111036
- High evidence
- Elderly
a greater increase in self-paced gait speed (nTUG) (p = 0.02) ... were also observed in the HIIT+CIT group than in the HIIT+PLA group.
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- 10 g/day