7 days of L-citrulline supplementation does not improve running performance in the heat whilst in a hypohydrated state.
- 2024-12-19
- RCT
- European journal of applied physiology 125(5)
- Thomas G Cable
- Mark P Funnell
- Kirsty M Reynolds
- Ella F Hudson
- Heather Z Macrae
- Drusus A Johnson
- Lee Taylor
- Liam M Heaney
- Stephen A Mears
- Stephen J Bailey
- Lewis J James
- PubMed: 39699639
- DOI: 10.1007/s00421-024-05671-4
- High evidence
- Athletes
hydration (sweat rate, plasma volume, osmolality) indices (P ≥ 0.216) ... were not different between trials
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 6 g/day