Impact of a short-term nitrate and citrulline co-supplementation on sport performance in elite rowers: a randomized, double-blind, placebo-controlled crossover trial.
- 2024-02-10
- RCT
- European journal of applied physiology 124(6)
- Aitor Viribay
- Juan M A Alcantara
- Iker López
- Juan Mielgo-Ayuso
- Arkaitz Castañeda-Babarro
- PubMed: 38340156
- DOI: 10.1007/s00421-024-05415-4
- High evidence
- Athletes
clearance of lactate was better in BR-CITG (P < 0.05)
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes
- Dose
- 6 g citrulline/day