Changes in resistance training performance, rating of perceived exertion, and blood biomarkers after six weeks of supplementation with L-citrulline vs. L-citrulline DL-malate in resistance-trained men: a double-blind placebo-controlled trial.
- 2025-06-05
- RCT
- Journal of the International Society of Sports Nutrition 22(1)
- Davoud Bayat
- Mohammad Azizi
- Naser Behpour
- Grant M Tinsley
- PubMed: 40470618
- DOI: 10.1080/15502783.2025.2513944
- High evidence
- Athletes
Comparing mean ∆ scores revealed a significant difference between LC and PL (p < 0.001) for total upper body (the sum of BP and IP) RTF
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes
- Dose
- 8 g