Combined L-Citrulline Supplementation and Slow Velocity Low-Intensity Resistance Training Improves Leg Endothelial Function, Lean Mass, and Strength in Hypertensive Postmenopausal Women.
- 2022-12-23
- RCT · n = 13
- Nutrients 15(1)
- Yejin Kang
- Katherine N Dillon
- Mauricio A Martinez
- Arun Maharaj
- Stephen M Fischer
- Arturo Figueroa
- PubMed: 36615732
- DOI: 10.3390/nu15010074
- High evidence
- Rigorous Journal
- Clinical
Leg curl strength increased greater with CIT + SVLIRT compared to PL + SVLIRT (Δ6.9 ± 0.9 kg vs. Δ4.0 ± 1.0 kg, p < 0.05).
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes
- Dose
- 10 g/day