L-Citrulline and Increased Power Output

• One Week of L-Citrulline Supplementation Improves Performance in Trained Cyclists.

  • 2019-12-19
  • RCT
  • Journal of strength and conditioning research 34(3)
  • • Sean T Stanelle
    • Kelsey L McLaughlin
    • Stephen F Crouse

  • PubMed: 31860534
  • DOI: 10.1519/jsc.0000000000003418

  8 Insights on

  • Increased Power Output

  • High evidence
  • Athletes

  CIT promoted a significant increase in average heart rate, average rating of perceived exertion, and average power throughout the TT (p < 0.05).

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes

  Dose

  6 g/day