L-Citrulline and Reduced Fatigue During Sprint Repeat Task

• One Week of L-Citrulline Supplementation Improves Performance in Trained Cyclists.

  • 2019-12-19
  • RCT
  • Journal of strength and conditioning research 34(3)
  • • Sean T Stanelle
    • Kelsey L McLaughlin
    • Stephen F Crouse

  • PubMed: 31860534
  • DOI: 10.1519/jsc.0000000000003418

  8 Insights on

  • Reduced Fatigue During Sprint Repeat Task

  • High evidence
  • Athletes

  However, supplementation with CIT did not prevent fatigue during the SRT.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  6 g/day