L-Leucine and Improved Appendicular Muscle Mass

• Effects of Whey Protein, Leucine, and Vitamin D Supplementation in Patients with Sarcopenia: A Systematic Review and Meta-Analysis.

  • 2023-01-19
  • Meta-Analysis · n = 637
  • Nutrients 15(3)
  • • Min Cheol Chang
    • Yoo Jin Choo

  • PubMed: 36771225
  • DOI: 10.3390/nu15030521

  3 Insights on

  • Improved Appendicular Muscle Mass

  • High evidence
  • Rigorous Journal
  • Clinical

  appendicular muscle mass significantly improved in the experimental group compared to the control group.

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes