Dileucine ingestion, but not leucine, increases lower body strength and performance following resistance training: A double-blind, randomized, placebo-controlled trial.
- 2024-12-31
- RCT
- PloS one 19(12)
- Anthony M Hagele
- Joesi M Krieger
- Connor J Gaige
- Kevin F Holley
- Kristen N Gross
- Joshua M Iannotti
- Leah E Allen
- Paige J Sutton
- Logan S Orr
- Petey W Mumford
- Martin Purpura
- Ralf Jager
- Chad M Kerksick
- PubMed: 39739679
- DOI: 10.1371/journal.pone.0312997
- High evidence
- Adults
Changes in body composition ... No significant differences were found in other measures.
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 2 grams daily