The effect of L-theanine supplementation on the immune system of athletes exposed to strenuous physical exercise.
- 2019-01-15
- RCT · n = 10
- Journal of the International Society of Sports Nutrition 16(1)
- A Juszkiewicz
- A Glapa
- P Basta
- E Petriczko
- K Żołnowski
- B Machaliński
- J Trzeciak
- K Łuczkowska
- A Skarpańska-Stejnborn
- PubMed: 30770758
- DOI: 10.1186/s12970-019-0274-y
- High evidence
- Athletes
a significant post-recovery decrease in ... Treg to NK ... ratios was observed in the supplemented group
- Effect
- Harmful
- Effect size
- Small
- Significant
- Yes
- Dose
- 150 mg