L-Tryptophan and Improved Maximal Velocity

• The Effect of L-Tryptophan Intake on Dynamic Strength in Paralympic Powerlifting.

  • 2026-03
  • RCT
  • International journal of tryptophan research : IJTR 19
  • • Márcio Getirana-Mota
    • Felipe J Aidar
    • Raphael Fabricio de Souza
    • Ciro José Brito
    • Taísa Pereira Santos
    • Jonason Espínola Lacerda
    • Lúcio Marques Vieira-Souza
    • Georgian Badicu

  • PubMed: 41799862
  • DOI: 10.1177/11786469261420614

  3 Insights on

  • Improved Maximal Velocity

  • High evidence

  the benefits of supplementation were not sustained after 48 hours.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No