Taurine and Reduced Core Temperature

• Taurine Supplementation and Human Heat Tolerance: Mechanisms, Evidence, and Integration with Heat Acclimation, Cooling, and Hydration.

  • 2026-02-11
  • Review
  • Nutrients 18(4)
  • • Siavash Naddafha
    • Jeffrey R Stout
    • Cassandra Evans

  • PubMed: 41754109
  • DOI: 10.3390/nu18040592

  4 Insights on

  • Reduced Core Temperature

  • Moderate evidence
  • Rigorous Journal

  acute (~50 mg/kg) or short-term multi-day supplementation has been associated with earlier sweat onset, higher sweat production, modestly lower core temperature (~0.3-0.4 °C)

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes

  Dose

  short-term multi-day supplementation