Big effect
Ginger supplementation linked to a 0.86 mg/L drop in CRP in a meta-analysis — but the dose that produced this effect wasn't specified.
This is one of the first meta-analyses to systematically assess ginger's anti-inflammatory effects, and the moderate CRP reduction is promising — but without knowing the dose or duration used in the underlying trials, it's hard to translate this into practical advice yet.
A meta-analysis of randomized controlled trials found that ginger supplements reduced C-reactive protein (CRP), a key marker of systemic inflammation, by an average of 0.86 mg/L. The same analysis also found improvements in other inflammatory markers like TNF-α and IL-6, as well as antioxidant biomarkers. However, the studies didn't specify the ginger dose used, so it's unclear how much you'd need to take to see this effect.
Where this fits in the evidence
This is among the first studies we've indexed on Ginger for Reduced C-Reactive Protein Levels — treat it as an early signal until more research accumulates.
The study
- Meta-Analysis
- 2025-10-22
- Inflammopharmacology
This is a plain-language summary of a research finding, not medical advice. Pillser surfaces research signals to help you decide what's worth investigating — always consult a qualified professional before changing what you take.