Myth-buster
A systematic review found turmeric and three other herbs eased depression symptoms — but the review lumped them together, so turmeric’s individual effect is unclear.
This is among the first indexed reviews on turmeric for depression, so the finding is intriguing but far from settled — treat it as a signal, not a solution.
Researchers reviewed clinical trials on several herbal remedies and concluded that turmeric (Curcuma longa), along with saffron, lavender, and St. John’s wort, effectively reduced depression symptoms and lowered inflammation markers. However, the review did not specify the dose of turmeric used, nor did it isolate turmeric’s effects from the other herbs, making it impossible to know how much turmeric alone contributed to the benefit.
Where this fits in the evidence
This is among the first studies we've indexed on Turmeric for Reduced Depression Symptoms — treat it as an early signal until more research accumulates.
The study
Phytochemicals in the treatment of patients with depression: a systemic review.
- Systematic Review
- 2024-12-09
- Frontiers in psychiatry
This is a plain-language summary of a research finding, not medical advice. Pillser surfaces research signals to help you decide what's worth investigating — always consult a qualified professional before changing what you take.