Jet Lag
Jet lag, or desynchronosis, is a temporary physiological condition and sleep disorder that occurs when a person's circadian rhythm is out of sync with a new time zone after rapid travel across multiple time zones, resulting in difficulty adjusting to the local time, especially when traveling east. This condition, characterized by phase delays or advances of the circadian cycle, disrupts the body's biological clock, making it challenging to adapt to new time zones.
Health Outcomes
- Absence of Serious Side Effects
- Altered Sleep Architecture
- Improved Circadian Rhythm
- Improved Diurnal Temperature Rhythm
- Improved Next Day Drowsiness
- Improved Recovery on Waking
- Improved Sleep
- Improved Sleep Duration
- Improved Sleep Efficacy
- Improved Sleep Efficiency
- Improved Sleep Quality
- Improved Sleep Satisfaction
- Increased Circadian Rhythm Intensity
- Increased Wakefulness
- No Adverse Morphometric Parameter Effects
- No Adverse Side Effects
- No Mortality or Toxicity
- No Serious Adverse Effects
- No Treatment-Related Toxicity
- Nonpathogenic Condition
- Reduced Alertness
- Reduced Circadian Sleep Disturbance
- Reduced Daytime Drowsiness
- Reduced Morning Sleepiness
- Reduced Sleep Disturbance Score