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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Overweight

Overweight is characterized by having a body mass index (BMI) of 25 to 29.9 and is defined as having more body fat than is optimally healthy. It is associated with an increased risk of conditions such as cardiovascular disease, particularly in sedentary lifestyles and environments with abundant food supplies, but this may not apply to individuals with higher lean mass, such as athletes or weight lifters.

Health Outcomes

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